Startup Stress Down is a transformative program consisting of 12 workshops, each spaced a week apart, designed to help professionals—especially entrepreneurs and CEOs—navigate the stresses of work life. This step-by-step journey guides you toward greater peace and a more relaxed intensity in your life.
My approach is all around, encouraging you to view life as an interconnected whole. The experiences you have at home, with family, friends, and colleagues, as well as the pressures of deadlines and personal time, are all intertwined and contribute to stress.
If we take a moment to reflect, it’s clear that as we move from one activity to another, we often carry the emotions of the previous task with us. These lingering emotions bring with them associated thoughts and memories, distracting our minds and draining our energy as we try to focus on the present.
On top of this, we all have expectations and beliefs about how we should be—strong, in control, never appearing weak. These self-imposed obligations can feel like an army waging war against our inner selves.
Sound familiar?
This problem is simple to understand but challenging to overcome. While change can sometimes feel instantaneous, true transformation requires building new habits or refining existing ones with clarity and purpose. Over time, we reach a point where we not only intellectually understand that we create stress but also emotionally experience the freedom to choose not to create it.
True Choice and Freedom
In today’s world, it’s common to hear that depression is a disease and that stress is caused by external situations. While these ideas may resonate with many, accepting them as absolute truths surrenders our power to choose and our freedom to change. How can we reclaim true choice and freedom? By gaining a deep, yet simple, understanding of the factors I’ve mentioned.
Personalized Solution
As a startup founder, I’ve faced the same challenges that CEOs and business owners encounter. I continue to navigate them successfully, and I’m here to share my experiences, insights, and effective methods to help you address your stress. Whether through proven strategies or personalized solutions tailored to your unique needs, I invite you to join my workshops and embark on this journey to a more peaceful and empowered life.
