Several years ago, I was going through a challenging emotional period. One day, I found myself talking to a colleague about how I had an imminent root canal, needed stronger prescription glasses, and so on. After listening for a while, she stopped me and asked, “Why do you talk as if you’re an old man whose body is failing?”
Her question caught me off guard, but it made me pause and reflect. I realized that I had fallen into a pattern of viewing my body as a source of discomfort and limitation. Our minds often seek comfort and pleasure through the body, and when we encounter challenges, we sometimes invent reasons to avoid effort. In my case, I had started to believe that if I pushed myself too hard, my body might fall apart.
Recognizing this mindset was a turning point. I snapped out of it immediately, and the benefits were immense—positive emotions, better meditation, and a surge of energy.
Since then, I’ve noticed that this kind of self-deception is common. I’ve seen it in women and men, girls and boys, even children. It’s easy to scare ourselves into believing that any effort will lead to failure or harm, and as a result, we stay in our comfort zones.
Ultimately, we use the emotion of fear, supported by a vivid imagination, to avoid anything that requires effort.
I believe that whether you’re a yogi, a homemaker, an employee, an employer, or anyone else, as long as your body is not severely impaired, you should exercise or engage in some physical activity that serves as good exercise.
Let’s live strong and well!
Embrace your strength, and don’t let fear hold you back. Your body is more resilient than you think, and with the right mindset, you can achieve a healthier, more vibrant life. #CitizenKK #Kamaraj
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